Vitamin D is essential for healthy bones, immune system support, and overall well-being. While lack of sunlight is often considered the main reason for low vitamin D levels, there are several other unexpected causes that might surprise you.
Here are the eight most important and unexpected reasons you could be deficient in vitamin D:
1. Indoor Lifestyle
Spending too much time indoors can significantly reduce your exposure to sunlight, which your body needs to produce vitamin D. Modern lifestyles often involve working in offices, spending free time indoors, and not getting enough sunlight.
2. Use of Sunscreen
While it's important to protect your skin from harmful UV rays, excessive use of sunscreen can block the sunlight required for vitamin D synthesis. Using a high SPF can prevent your skin from making sufficient vitamin D.
3. Geographic Location
Where you live affects how much vitamin D your body can produce, particularly if you live far from the equator, where sunlight intensity is lower.
Other lesser-known factors that may affect vitamin D levels include skin color, age, obesity, digestive disorders, and certain medications that interfere with vitamin D metabolism.
To stay healthy, it's important to be aware of these contributors, balance sun protection with sensible exposure, and consider dietary sources or supplements if you're at risk.
Source: https://recepten.servi.tn/top-8-onverwachte-oorzaken-van-vitamine-d-tekort-wist-jij-dit-al/