Green Magic: Leaves for Fresh Breath and Health
The Gentle Power of Green Leaves for Oral Wellness
Natural ways to care for your oral health and hygiene are becoming increasingly popular. Many plants contain ingredients that freshen breath and improve health. In this article, you'll find a recipe for a natural breath freshener based on leaves with beneficial properties.
Why Choose Plant Leaves for Oral Health?
Leaves like mint, sage, and eucalyptus are valued for their refreshing qualities and active ingredients. Mint provides natural freshness, sage has antimicrobial traits, and eucalyptus supports cleansing of the mouth and throat.
Ingredients for Your Homemade Green Breath Freshener
- 10 fresh mint leaves
- 5 sage leaves
- 1 teaspoon dried eucalyptus leaves
- 1 tablespoon lemon juice
- 200 ml boiled, lukewarm water
- 1 teaspoon honey (optional)
Simple Steps to Make This Freshening Infusion
- Wash the fresh mint and sage leaves thoroughly.
- Place all leaves in a bowl and pour warm, boiled water over them.
- Allow to steep for about 15 minutes, so the ingredients can release their beneficial properties.
- After this time, strain the infusion and add lemon juice and honey for a subtle sweetness.
- Mix well and pour into a bottle.
Tips for Using and Storing Your Leaf Infusion
This mouth rinse tastes best when used fresh, but can be kept in the refrigerator for up to 24 hours. For the best results, use it as a mouth rinse in the morning and evening.
By adopting this simple, green recipe, you support both your personal wellbeing and oral health, naturally.
Source: https://recepten.servi.tn/groene-magie-bladeren-voor-een-frisse-adem-en-gezondheid-2/