How Extremely Harmful Is Licorice for Our Health? A Closer Look
Licorice is a widely loved sweet in the Netherlands, with the average person consuming about two kilos annually. Despite its popularity, licorice presents hidden health risks that many may not know about.
What’s Actually Inside Licorice?
Licorice flavor comes from Glycyrrhiza glabra root extract, mixed with starch or gelatin and combined with sugar, salt, and other flavorings. Licorice comes in various colors, with black being especially popular in the Netherlands and Scandinavia.
The Influence of Licorice on Your Health
Though eating a few pieces of licorice occasionally is generally safe, consuming about ten pieces (around 57 grams) daily can affect your body in just weeks. The culprit is glycyrrhizin, found in licorice root, which can increase sodium, lower potassium, and disrupt blood pressure regulation. This imbalance can lead to heart arrhythmias and heightened heart attack risk.
It’s Not Just in Licorice Candy
Glycyrrhizin is also present in throat lozenges, some liqueurs, and tobacco flavored with licorice. People with heart or kidney issues should avoid licorice and similar products altogether to prevent health complications.
How Much Licorice Is Safe?
Healthy adults without heart or blood pressure problems can safely enjoy a couple of pieces per week. However, daily large consumption poses serious risks over time. Moderation is essential to avoid long-term negative effects.
Just a Little Awareness Goes a Long Way
No need to discard your licorice stash, but staying mindful is crucial—especially for those with medical conditions. Occasional indulgence is fine, but regular overconsumption is best avoided.