Spinach, Egg, and Cheese Delight

When you want a simple, satisfying, and nourishing meal, look no further than this Spinach, Egg, and Cheese Delight. This easy dish is a treasure for anyone looking to stabilize their blood sugar while still enjoying delicious flavors and lasting energy. Full of fresh spinach, protein-rich eggs, and gooey cheese, this recipe is quick to prepare and incredibly nutritious. Whether you're looking for a low-carb breakfast, a healthy snack, or a light meal, this dish is a great choice. The combination of fiber, protein, and healthy fats helps keep your blood sugar stable and your hunger satisfied.

Let's walk through how you can easily make this wholesome and delicious recipe step-by-step.

Why You'll Love This Recipe

  • Quick and ready in less than 20 minutes
  • Uses simple, staple ingredients
  • Naturally gluten-free and low-carb
  • Customizable based on your preferences and what's in your fridge
  • Creamy from the eggs and cheese, fresh from the spinach, and loaded with nutrients

Ingredients

  • 2 cups fresh spinach (or 1 cup frozen, thawed, and well-drained)
  • 3 large eggs
  • ½ cup grated cheese (cheddar, mozzarella, or feta all work well)
  • 1 small onion, diced
  • 1 tablespoon olive oil or butter
  • Salt and pepper, to taste

Optional Add-Ins:

  • Chopped cherry tomatoes
  • Sliced mushrooms
  • Fresh herbs like parsley, dill, or chives
  • A sprinkle of chili flakes for a bit of heat

Step-by-Step Instructions

Step 1: Sauté the Onions

Heat the olive oil or butter in a skillet over medium heat. Add the diced onions and a pinch of salt, and sauté for 2–3 minutes until fragrant and lightly golden.

Step 2: Cook the Spinach

Add the fresh (or thawed, drained) spinach to the skillet. Sauté for another 2–3 minutes until the spinach is wilted and most of the liquid has evaporated. Add mushrooms or tomatoes now if you’re including them, and cook until tender.

Step 3: Add the Eggs

In a bowl, lightly beat the eggs with salt and pepper. Pour them over the spinach and onion mixture in the skillet. Let the eggs set for a moment, then gently stir with a spatula to create soft curds.

Step 4: Add the Cheese

When the eggs are just set but still a little glossy, sprinkle the grated cheese evenly on top. Let it melt for 1–2 minutes, then turn off the heat.

Step 5: Serve and Enjoy

Serve immediately, garnished with fresh herbs or an extra sprinkle of cheese.

Tips for Success

  • For extra creaminess, add a splash of milk or a little cream to your eggs before cooking.
  • Mix and match your favorite cheeses for unique flavors and textures.
  • The dish keeps well in the fridge for up to 3 days—great for meal prep!

With this easy and versatile recipe, you’ll always have a wholesome meal solution at hand for busy mornings, quick lunches, or simple dinners.

Source: https://recepten.servi.tn/spinazie-ei-en-kaas-genot/